Emotions Anonymous
A Twelve Step Program for Those Seeking Emotional Health  
Emotions Anonymous is a twelve-step organization, similar to Alcoholics Anonymous. Our fellowship is composed of people who come together in weekly meetings for the purpose of working toward recovery from emotional difficulties. EA members are from many walks of life and are of diverse ages, economic status, social and educational backgrounds. The only requirement for membership is a desire to become well emotionally.

Our program has been known to work miracles in the lives of many who suffer from problems as diverse as depression, anger, broken or strained relationships, grief, anxiety, low self-esteem, panic, abnormal fears, resentment, jealousy, guilt, despair, fatigue, tension, boredom, loneliness, withdrawal, obsessive and negative thinking, worry, compulsive behavior and a variety of other emotional issues.

As an anonymous program, EA respects the confidentiality of its members at all times. As a spiritual program, there is an emphasis on a higher power. Experience has shown the EA program works equally well for those with or without religious beliefs or affiliations.

EA provides a warm and accepting group setting in which to share experiences without fear of criticism. Through weekly support meetings, members discover they are not alone in their struggles. We may each have different symptoms, but the underlying emotions are the same or similar.

Our program was founded in St. Paul, Minnesota in 1971. As of 2007 there are over 1000 EA chapters in 35 countries, including the United States. Emotions Anonymous is supported and maintained by member contributions and each member and group is encouraged to share in the financial support of Emotions Anonymous.

About Our Meetings: EA is not a medical or psychiatric service, nor does it provide personal or family counseling. Leadership of group meetings rotates and is non-professional. The leader's function is simply to conduct the meeting, not to serve as an authority. Our meetings are structured to assist individuals who want to achieve and maintain emotional health by understanding and utilizing the Twelve Steps of Emotions Anonymous in their daily lives.

Tools of our program include: the Twelve Steps, Traditions, Concepts, and Promises. Also available is our EA book which features writings on the Steps and personal recovery stories, our daily meditation book Today, and program-approved literature.

Buy Emotions Anonymous eBook Buy Today eBook Buy It Works if You Work it eBook
If you wish to make a contribution, please click here
Complimentary Online Publications
Monthly Newsletter EA's Basic Pamphlet Recovery Stories Annual Report

For further information, call or write:

Emotions Anonymous International
PO Box 4245, St. Paul MN 55104-0245
Phone: (651) 647-9712
Fax: (651) 647-1593

Note: Links to the National Service Centers are provided as a
courtesy to the membership, not as an endorsement of the site.